Tired of nagging back pain holding you back from lifting, training, or playing your best game? In this hands-on workshop, you’ll learn the exact strategies athletes, golfers, and CrossFitters use to keep their backs strong, resilient, and pain-free.

We’ll cover:

✅ The most common movement faults that stress your back

✅ Mobility drills to restore flexibility where you need it most

✅ Proven strength exercises to bulletproof your spine

✅ Practical recovery tools you can use right away

You'll learn the root causes of back pain and why most treatments don't fix it, exercises to help address the problem on your own, and the key secret to keeping your back feeling bulletproof.

Don't rely on medications, injections, or surgery to fix your problem.

Get back to moving better, feeling better, and living an active pain-free life by attending this workshop.

Free for CRCF Members, $10 for Non-Members

Common movement faults that stress your back

Root causes of chronic low back pain

The secret to keeping your back resilient and healthy

My name is Dr. Paul Kochoa, and for the past 30 years, I've helped thousands of active adults build resilient bodies so they can do the things they love to do without pain meds, injections, or surgery; even if they've tried PT before.

I am an Orthopedic Clinical Specialist, Certified Dry Needling Specialist, Certified Functional Movement Techniques Specialist, Certified TPI Level 3 Golf Medical Professional, and Level 1 CrossFit Coach.