Avoid injury, get rid of aches and pains, and enjoy the game more.
Move better, feel better, and play better.
Learn about common injuries and how to treat them yourself
Get rid of pain by treating the root cause, not just the symptoms
Learn how to gain more flexibility and freedom of movement
Move like the pros and be able to reach those dinks without any restrictions
Increase your strength and speed on the court
Be more resilient and last longer in tournaments and multiple rounds
Plus many more!!!
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Dr Paul is extremely knowledgeable in the art of physical training. He has developed a program for me that matches my needs perfectly. Not only are the exercises improving my game, but are also improving general quality of life issues. These include general strength and balance exercises, and focus on weak areas. I have been looking for a trainer of this caliber for a long time. -BJ
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I started going to Dr Paul the beginning of December 2022! I have pretty bad lower back pain and in my glut muscle . I thought it was sciatica ! Dr. Paul after putting me through motion tests determined that it was pretty bad muscle weakness ! Every week he works with me to do different exercises to help with the weakness and to help give me more flexibility
I really notice a difference , though I have a way to go . He is great and I would highly recommend him . -GB
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Doctor Paul, is amazing, cam to him with my shoulder issue that I've had for a very long time been to the doctor with no avail but I have to say Doctor Paul was able to pin point the problem and rectify it. I even send my son who's been going to chiropractor for month and still have the same issue, I told him about Doctor Paul and he was ver happy with the results, my wife also has gone but still need a few more sessions. -DL
How the body functions
Common injuries of the upper body
Common injuries of the lower body
Common injuries of the neck and back
Self myofascial release for pickleball: trunk, upper body, and lower body
Static stretching for pickleball
Recovery considerations
Strength building basics
Lower body strengthening
Upper body strengthening
Core strengthening
Dynamic stretching for pickleball
Plus BONUS videos:
Movement check up
How to eliminate elbow pain
Lower back pain 101
Be more resilient and durable and play better pickleball by getting in on this special online program!
Call or text PAR 5 Physical Therapy
973-490-4955