Learn how to improve your pickleball game by improving your body with this online video series.

Avoid injury, get rid of aches and pains, and enjoy the game more.

Move better, feel better, and play better.

Here's what you'll get in over 20 online learning modules:

  • Learn about common injuries and how to treat them yourself

  • Get rid of pain by treating the root cause, not just the symptoms

  • Learn how to gain more flexibility and freedom of movement

  • Move like the pros and be able to reach those dinks without any restrictions

  • Increase your strength and speed on the court

  • Be more resilient and last longer in tournaments and multiple rounds

  • Plus many more!!!

Level up your body and your pickleball game through self-paced online instructional videos.

More modules added frequently!

You get all this for $49.99

Click below to see a preview of what's inside:

Check out what past clients have said:

⭐⭐⭐⭐⭐
Dr Paul is extremely knowledgeable in the art of physical training. He has developed a program for me that matches my needs perfectly. Not only are the exercises improving my game, but are also improving general quality of life issues. These include general strength and balance exercises, and focus on weak areas. I have been looking for a trainer of this caliber for a long time. -BJ

⭐⭐⭐⭐⭐
I started going to Dr Paul the beginning of December 2022! I have pretty bad lower back pain and in my glut muscle . I thought it was sciatica ! Dr. Paul after putting me through motion tests determined that it was pretty bad muscle weakness ! Every week he works with me to do different exercises to help with the weakness and to help give me more flexibility

I really notice a difference , though I have a way to go . He is great and I would highly recommend him . -GB

⭐⭐⭐⭐⭐

Doctor Paul, is amazing, cam to him with my shoulder issue that I've had for a very long time been to the doctor with no avail but I have to say Doctor Paul was able to pin point the problem and rectify it. I even send my son who's been going to chiropractor for month and still have the same issue, I told him about Doctor Paul and he was ver happy with the results, my wife also has gone but still need a few more sessions. -DL

The modules:

  • How the body functions

  • Common injuries of the upper body

  • Common injuries of the lower body

  • Common injuries of the neck and back

  • Self myofascial release for pickleball: trunk, upper body, and lower body

  • Static stretching for pickleball

  • Recovery considerations

  • Strength building basics

  • Lower body strengthening

  • Upper body strengthening

  • Core strengthening

  • Dynamic stretching for pickleball

  • Plus BONUS videos:

    • Movement check up

    • How to eliminate elbow pain

    • Lower back pain 101

Here's a sample of the Movement Check Up module:

Don't let aches and pains limit your pickleball game!

Be more resilient and durable and play better pickleball by getting in on this special online program!

Have questions?

Call or text PAR 5 Physical Therapy

973-490-4955